“I am beginning to notice the outline of the beginnings of a six pack for the first time ever.” -R.W.
Registration now open for:
- Friday night Mobility and (optional) post-workout Meditation
- March Strength, Wednesdays 3/3-3/24, 5-6 p.m.
- Submit a request form to schedule a private strength class for your group
- Stay tuned for the March session of Open Strength
New registrants, please read the Waiver_Of_Liability_Online Classes
Sport-Specific Mobility (recordings available)
Join us for sport-specific mobility, stability, and balance exercises, targeting effective movement for either running or Nordic skiing. Sessions are held on Zoom and run 45-60 minutes.
” I appreciate the supportive, informative and relaxed tone you set. I’ve found a sweet spot for strength and balance training that I didn’t know existed.”
Group Strength Workouts (recordings available)
Enjoy an Open class with other athletes in your sport, or a private strength session for your groups or clubs. To open a request for a private class, use the above form, submit no payment yet, and I will get back to you.
“I loved how you connected everything to skiing, and I really felt that these sessions just dialed me in so much and helped me get a lot stronger and more tuned in to my movements. Thanks so much!”
In-person Lessons and workouts
If you have already scheduled an in-person lesson with me, use this form to agree to the waiver.
Winter Schedule March
Mondays 5-6 Ford Sayre JNT/HS Mobility
Wednesdays 5-6: Open Strength for Skiers
Fridays 5-6 Ski-specific Mobility
Fridays 6-6:20 Mindfulness Meditation
Pricing Mobility sessions $10/drop in, $50 for 8 class pass. Free for Ford Sayre Club members
Private strength sessions $50 per month (4 sessions), $40 for recordings-only (no live attendance.)
If you're a club administrator and want to pre-pay for a class for you club members, contact me.
Meditation is FREE for all
Consider paying with Venmo: @CarlyOutside, phone #2333
1-time drop in
8 Class Pass
Open Strength for Skiers March 3-24
Open Strength RECORDINGS ONLY