Specific Strength Sessions

” I appreciate the supportive, informative and relaxed tone you set. I’ve found a sweet spot for strength and balance training that I didn’t know existed.”

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Join us for sport-specific mobility, agility, power, and balance exercises, targeting effective movement for either running or Nordic skiing. Sessions run 45-60 minutes and are free to club members. Please select your session below, and mark the checkbox of your club membership.

Sessions are held on Zoom. If your club provided a link, use that link. If not, a link will be sent to the email address provided below, 15 minutes before the start of the session.

New registrants, please read the Waiver_Of_Liability_Specific Strength .

“I loved how you connected everything to skiing, and I really felt that these sessions just dialed me in so much and helped me get a lot stronger and more tuned in to my movements. Thanks so much!”

 

 

 

 

Schedule:

Wednesdays 5-6 Ford Sayre Masters

Thursday 7-7:15 Mindfulness Meditation

Fridays 5-6 Upper Valley Running Club