Weekly Classes

“I am beginning to notice the outline of the beginnings of a six pack for the first time ever.” -R.W.

Registration now open for:

  • Friday night Mobility and (optional) post-workout Meditation
  • March Strength, Wednesdays 3/3-3/24, 5-6 p.m.
  • Submit a request form to schedule a private strength class for your group
  • Stay tuned for the March session of Open Strength

New registrants, please read the Waiver_Of_Liability_Online Classes

A Zoom link will be sent to the email address provided below within 48 hours of registration. Recordings are available for one week after the session. Register as normal. When you receive the Zoom link reply to request the recording.

Class Descriptions

Sport-Specific Mobility (recordings available)

Join us for sport-specific mobility, stability, and balance exercises, targeting effective movement for either running or Nordic skiing. Sessions are held on Zoom and run 45-60 minutes.

” I appreciate the supportive, informative and relaxed tone you set. I’ve found a sweet spot for strength and balance training that I didn’t know existed.”

Group Strength Workouts (recordings available)

Enjoy an Open class with other athletes in your sport, or a private strength session for your groups or clubs. To open a request for a private class, use the above form, submit no payment yet, and I will get back to you.

“I loved how you connected everything to skiing, and I really felt that these sessions just dialed me in so much and helped me get a lot stronger and more tuned in to my movements. Thanks so much!”

In-person Lessons and workouts

If you have already scheduled an in-person lesson with me, use this form to agree to the waiver.




Winter Schedule March

Mondays 5-6 Ford Sayre JNT/HS Mobility

Wednesdays 5-6: Open Strength for Skiers

Fridays 5-6 Ski-specific Mobility
Fridays 6-6:20 Mindfulness Meditation




Mobility sessions $10/drop in, $50 for 8 class pass. Free for Ford Sayre Club members

Private strength sessions $50 per month (4 sessions), $40 for recordings-only (no live attendance.)

If you're a club administrator and want to pre-pay for a class for you club members, contact me.
Meditation is FREE for all



Consider paying with Venmo: @CarlyOutside, phone #2333


1-time drop in



8 Class Pass


Open Strength for Skiers March 3-24

4 sessions