Weekly Classes

“I am beginning to notice the outline of the beginnings of a six pack for the first time ever.” -R.W.

Registration now open for:

Please see notes on May scheduling under “Payment.”

  • May Open Strength for Skiers
  • Friday night Mobility and (optional) post-workout Meditation
  • NEW mini class: Foam Rolling
  • Submit a request form to schedule a private strength class for your group

Hey! Want to attend class for free? Ask your club director to set up an account.

New registrants, please read the Waiver_Of_Liability_Online Classes

A Zoom link will be sent to the email address provided below within 48 hours of registration. Recordings are available for one week after the session. Register as normal. When you receive the Zoom link reply to request the recording.

Class Descriptions

Sport-Specific Mobility (recordings available)

Join us for sport-specific mobility, stability, and balance exercises, targeting effective movement for either running or Nordic skiing. Sessions are held on Zoom and run 45-60 minutes.

” I appreciate the supportive, informative and relaxed tone you set. I’ve found a sweet spot for strength and balance training that I didn’t know existed.”

Group Strength Workouts (recordings available)

Enjoy an Open class with other athletes in your sport, or a private strength session for your groups or clubs. To open a request for a private class, use the above form, submit no payment yet, and I will get back to you.

“I loved how you connected everything to skiing, and I really felt that these sessions just dialed me in so much and helped me get a lot stronger and more tuned in to my movements. Thanks so much!”


Got a foam roller? Learn how to use it! In these 30-minute sessions we’ll roll several major muscle groups, talk about how to get those tight spots, and learn proper technique to ensure optimal benefit. Enjoy this time dedicated to recovery.

In-person Lessons and workouts

If you have already scheduled an in-person lesson with me, use this form to agree to the waiver.



Spring Schedule (eastern time): April & May

Mondays 5:30-6 Foam Rolling

Wednesdays 5-6: Open Strength for Skiers

Fridays 5-6 Ski-specific Mobility
Fridays 6-6:20 Mindfulness Meditation

Sundays 5-6 Private Ford Sayre JNT Mobility




Mobility sessions $10/drop in, $50 for 8 class pass. Free for Ford Sayre Club members

Private strength sessions $50 per month (4 sessions), $40 for recordings-only (no live attendance.)

Foam Rolling $5/drop in, $20 for 5 class pass.

If you're a club administrator and want to pre-pay for a class for you club members, contact me.
Meditation is FREE for all



Consider paying with Venmo: @CarlyOutside, phone #2333

SCHEDULE NOTE: Mobility and Foam Rolling classes between May 8 and May 31 are subject to cancellation. I expect to hold class on these days and will give 24 hours notice to registered athletes if class will not be held. Class will not be held on May 7. Strength classes on May 12 and 19 are expected to run; if cancellation is necessary, the make-up date will be June 2.

Mobility 1-time drop in


Mobility 8 class pass


Foam Rolling

1-time drop in


Foam Rolling 5 class pass


Open Strength for Skiers April 28-May 19

4 sessions



No live attendance