Weekly Classes

Ski- Specific Mobility (recordings available)

Join us for sport-specific mobility, stability, and balance exercises, targeting effective movement for either running or Nordic skiing. Sessions are held on Zoom and run 45-60 minutes.

” I appreciate the supportive, informative and relaxed tone you set. I’ve found a sweet spot for strength and balance training that I didn’t know existed.”

Group Strength Workouts (recordings available)

Private strength sessions for groups and clubs, tailored specifically to your needs.

“I loved how you connected everything to skiing, and I really felt that these sessions just dialed me in so much and helped me get a lot stronger and more tuned in to my movements. Thanks so much!”

Private Lessons and workouts

If you have already scheduled a private lesson with me, use this form to agree to the waiver.

 

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A Zoom link will be sent to the email address provided below within 48 hours of registration.

To join Mobility, select your session below, and mark the checkbox of your club membership. To join a private strength class, select your group’s class. To request a private strength class for your group, contact me

Recordings are available for one week after the session. Register as normal. When you receive the Zoom link reply to request the recording.

 

New registrants, please read the Waiver_Of_Liability_Online Classes

 

Pricing

Mobility sessions are $10/drop in or $50 for the whole season (8 sessions), payable by PayPal, below, or Venmo @CarlyOutside. 

If your club has established an account, mobility sessions are free for members. This currently applies to: Ford Sayre. If you're a club administrator and want to set up an account so these sessions will be free for your members, contact me.
Meditation is FREE for all

Private strength sessions are $50 per month (4 sessions) or $40 for recordings-only (no live attendance.)

 

Early Winter Schedule (Nov/Dec)

Mondays 5-6 Ford Sayre JNT/HS
Mondays 6-7 Mansfield Nordic Private Strength Session

Wednesdays 5-6: Ford Sayre Private Strength Session

Fridays 5-6 NENSA Club Masters
Fridays 5-6 Ford Sayre Masters
Fridays 6-6:20 Mindfulness Meditation

Consider paying with Venmo: @CarlyOutside, phone #2333

Mobility

1-time drop in

$10.00

Mobility

Early Winter Season Pass (8 sessions) Nov 9- Jan 3

$50.00

Mansfield Private Strength Session

November 9-30 (4 sessions)

$50.00

Ford Sayre Plus Friends Private Strength Sessions (11.25-12.16)

4 sessions

$50.00

Ford Sayre+ RECORDINGS ONLY

$40.00