Specific Strength Sessions

” I appreciate the supportive, informative and relaxed tone you set. I’ve found a sweet spot for strength and balance training that I didn’t know existed.”


Join us for sport-specific mobility, agility, power, and balance exercises, targeting effective movement for either running or Nordic skiing. Sessions run 45-60 minutes. Please select your session below, and mark the checkbox of your club membership.

Sessions are held on Zoom. If your club provided a link, use that link. If not, a link will be sent to the email address provided below, 15 minutes before the start of the session.

New registrants, please read the Waiver_Of_Liability_Specific Strength .

“I loved how you connected everything to skiing, and I really felt that these sessions just dialed me in so much and helped me get a lot stronger and more tuned in to my movements. Thanks so much!”


If your club has established an account, sessions are free for members. This currently applies to: Ford Sayre. If you're a club administrator and want to set up an account so these sessions will be free for your members, contact me. 

For all others, sessions are $10/drop in or $50 for the whole season (8 sessions), payable by PayPal, below, or Venmo @CarlyOutside

Meditation is FREE for all


Fall Schedule, Sept 14- Nov 6:

Mondays 5-6 Ford Sayre JNT/HS

Thursdays 5-6 NENSA Club Masters

Fridays 5-6 Ford Sayre Masters

Fridays 7-7:15 Mindfulness Meditation

Upper Valley Running Club TBD


Specific Strength and Mobility

1-time drop in


Specific Strength and Mobility

Whole season (8 sessions)