“I am beginning to notice the outline of the beginnings of a six pack for the first time ever.” -R.W.

Registration now open for:

• Friday night Mobility and (optional) post-workout Meditation
• March Strength, Wednesdays 3/3-3/24, 5-6 p.m.
• Submit a request form to schedule a private strength class for your group
• Stay tuned for the March session of Open Strength

New registrants, please read the Waiver_Of_Liability_Online Classes

Class Descriptions

Sport-Specific Mobility (recordings available)

Join us for sport-specific mobility, stability, and balance exercises, targeting effective movement for either running or Nordic skiing. Sessions are held on Zoom and run 45-60 minutes.

” I appreciate the supportive, informative and relaxed tone you set. I’ve found a sweet spot for strength and balance training that I didn’t know existed.”

Group Strength Workouts (recordings available)

Enjoy an Open class with other athletes in your sport, or a private strength session for your groups or clubs. To open a request for a private class, use the above form, submit no payment yet, and I will get back to you.

“I loved how you connected everything to skiing, and I really felt that these sessions just dialed me in so much and helped me get a lot stronger and more tuned in to my movements. Thanks so much!”

In-person Lessons and workouts

If you have already scheduled an in-person lesson with me, use this form to agree to the waiver.

 

 

Winter Schedule March

Mondays 5-6 Ford Sayre JNT/HS Mobility

Wednesdays 5-6: Open Strength for Skiers

Fridays 5-6 Ski-specific Mobility
Fridays 6-6:20 Mindfulness Meditation

 

 

Pricing

Mobility sessions $10/drop in, $50 for 8 class pass. Free for Ford Sayre Club members

Private strength sessions $50 per month (4 sessions), $40 for recordings-only (no live attendance.)

If you're a club administrator and want to pre-pay for a class for you club members, contact me. 

Meditation is FREE for all

 

Payment

Consider paying with Venmo: @CarlyOutside, phone #2333