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Emotional Implications

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Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

–

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Week 7 introduces the "Self Directed Trauma Resolution Model," and it is a doozy!

3 days in BC and we maxed it out!!

Week 6 begins the content I've been most excited for.

Week 5: Future Self

Not into consumerism, but VERY into this Valentine! 💞

Week 4 introduced polyvagal theory, a subject which many self healers might be familiar with.

Outside

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