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15 minute beginner’s meditation

6-6:15 p.m. EST

Join via Zoom

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Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

–

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Instagram

New here? Just wanted to say hi!
Week 3: embodied visualization
Week 2 provided tools to help me examine how it is that I see things. That is to say, there's what happened, and then there's the story I tell myself about what happened.
Week 1 of CFS School:
My recent story thread about me/cfs recovery is saved in my highlights! Here's where you'll find everything:
Never have I had a year that was so different at the beginning than it was at the end.

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