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15 minute beginner’s meditation

6-6:15 p.m. EST

Join via Zoom

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Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

–

Get Started

Instagram

Pride month post no. 2: The Tale of Someone who is very Confused about Romantic/Physical Attraction 😹
Apparently I climb (gym) 7's now
It's June, and I have two options that are both appealing.
Oh yeah, and I recovered.
May 12: International ME/CFS Awareness Day.
We've been together 1 year. We've known each other 1 year and 1 day. That's a pretty good ratio.

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