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Latest Updates

Blog post updates on my health journey will be featured here

When Over-Training Syndrome turns Chronic (Sept 2021)
So, Where am I at Now? (Sept 2021)
What’s Next? (Sept 2021)

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Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

–

Get Started

Instagram

Week 7 introduces the "Self Directed Trauma Resolution Model," and it is a doozy!
3 days in BC and we maxed it out!!
Week 6 begins the content I've been most excited for.
Week 5: Future Self
Not into consumerism, but VERY into this Valentine! 💞
Week 4 introduced polyvagal theory, a subject which many self healers might be familiar with.

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