Products and Freebies

So you’re interested in some cool stuff to improve your own endurance journey?

Nerd that I am, one of the things I enjoy doing on a rainy afternoon is pondering the multitude of tools and techniques I have used over the years in my own career. Some are tried and tested techniques I’ve been taught through my years with USSA, USBA, Dartmouth, and a number of other coaches and organizations I’ve worked with. Others are tricks I’ve invented myself and have found to be indispensable to my training success.

Check back often. This page will be updated frequently as I work hard to provide you with the tools I have used to the greatest effect in my training and racing, including

  • Photos
  • Videos
  • Charts
  • Sample training plans
  • Articles

Endurance training is about much more than cranking out the miles. The resources on this page will help you

  • Strength train effectively
  • Prevent common injuries
  • Build enough rest into your training plan
  • Help you easily fit training into your lifestyle
  • and more!

Of course, if you are on my email list, you’ll get these updates automatically.


Training Tools PJ Strength

Training Log Example (FREE)

Training Log Template (FREE)

How to Pick a Running Race (FREE)

The One Exercise that Made Me a Totally Different Skier this Year (FREE VIDEO)

Start Today! Strength You Can Do in your Bedroom or Backyard (With Photos and  Instructions) (FREE)          *Check back regularly for more Start Today Strength

Add a Little Intensity: Ready to add an interval workout to your training, and know WHY it makes you faster?

Impulse Drill: Practice for Classic Striding and Hill Bounding

Travel Tips

Want to train here? Bryce Canyon National Park

Southwest Trail Runs: Highlights from a 2-month Road Trip