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DIY & Nerdy Stuff

Training Log Example

Training Log Blank Template

How to Pick a Running Race

Start Today! Strength You Can Do in your Bedroom or Backyard (With Photos and  Instructions)

Add a Little Intensity: Ready to add an interval workout to your training, and know WHY it makes you faster?

Catch monthly training tips in the Ask The Coaches Column

Ideally timed training stimulus and adaptation

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Coaching Philosophy

Training Time = Play Time

I believe in a straightforward approach to help you get more out of your training. Together we’ll focus on your priorities and your lifestyle, allowing you to be the athlete you’ve always wanted to be.

My coaching emphasizes

  • Support
  • Accountability
  • Knowledge
  • Flexibility

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