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Training Log Example

Training Log Blank Template

How to Pick a Running Race

Start Today! Strength You Can Do in your Bedroom or Backyard (With Photos and Instructions)

Add a Little Intensity: Ready to add an interval workout to your training, and know WHY it makes you faster?

Catch monthly training tips in the Ask The Coaches Column

Ideally timed training stimulus and adaptation

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Coaching Philosophy

Training Time = Play Time

I believe in a straightforward approach to help you get more out of your training. Together we’ll focus on your priorities and your lifestyle, allowing you to be the athlete you’ve always wanted to be.

My coaching emphasizes

Support
Accountability
Knowledge
Flexibility

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Ever fill out your training log only to find you're not sure how to "count" the 2 hours you spent bush-wacking around on a local hill? Or maybe you went rock climbing, but spent most of your time waiting to be able to get on a route.

We're talking about eating disorders, and everybody is welcome.

This nomad has been in VT/NH for almost two years. Send help!

If you love something enough to be a little scared of it, you should try it.

The tragedy of a teammate's death in 2014 opened the door onto a transformation in my own relationship with skiing.

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