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Category: Foodie Friday

March 10, 2019August 21, 2021 CarlyOutside

Cooking by Carly

July 13, 2018June 17, 2020 CarlyOutside

Foodie Friday: Citrus Grilled Salmon and Onion Lover’s Bread

May 18, 2018June 17, 2020 CarlyOutside

Foodie Friday: Cauliflower Crust Pizza

January 19, 2018June 17, 2020 CarlyOutside

Foodie Friday: Butternut Squash and Lentil Soup

December 15, 2017June 17, 2020 CarlyOutside

Foodie Friday: Roasted Grape and Kale Salad

November 17, 2017June 17, 2020 CarlyOutside

Foodie Friday: SunButter Black Bean Brownies

Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

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Instagram

Week 7 introduces the "Self Directed Trauma Resolution Model," and it is a doozy!
3 days in BC and we maxed it out!!
Week 6 begins the content I've been most excited for.
Week 5: Future Self
Not into consumerism, but VERY into this Valentine! 💞
Week 4 introduced polyvagal theory, a subject which many self healers might be familiar with.

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