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Intro to Foam Rolling

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Coaching Philosophy

Training Time = Play Time

I believe in a straightforward approach to help you get more out of your training. Together we’ll focus on your priorities and your lifestyle, allowing you to be the athlete you’ve always wanted to be.

My coaching emphasizes

Support
Accountability
Knowledge
Flexibility

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Ever fill out your training log only to find you're not sure how to "count" the 2 hours you spent bush-wacking around on a local hill? Or maybe you went rock climbing, but spent most of your time waiting to be able to get on a route.

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If you love something enough to be a little scared of it, you should try it.

The tragedy of a teammate's death in 2014 opened the door onto a transformation in my own relationship with skiing.

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