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Intro to Foam Rolling

Ready to Roll? Join us weekly for a mini (remote) 30-minute rolling session

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Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

–

Instagram

A few weeks ago, I had the opportunity to go to the mountains.

And other odd "compliments" I have received as a person with an invisible chronic illness.

Omg these two 💚

... in which we discuss my ongoing healing process (and a strategy for anyone who is going through something BIG right now,) and a surprising drawback of the digital nomad dream.

Always a great day when I get to watch @phoebzzco race!

Last week I shared big news: the story of my chronic ill-health since developing Over-Training Syndrome in 2018.

Outside

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