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Intro to Foam Rolling

Ready to Roll? Join us weekly for a mini (remote) 30-minute rolling session

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Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

–

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A wonderful day with wonderful beings

Whose idea was it to spend the first 4 months of our relationship mostly apart?

An evening in. (The only kind of evening.)

I am living at the intersection of getting everything I've ever wanted and grieving unimaginable losses.

Parents shred. I...well, I can steer the ski around a little.

Outside

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