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Intro to Foam Rolling

Ready to Roll? Join us weekly for a mini (remote) 30-minute rolling session

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Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

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New here? Just wanted to say hi!

Week 3: embodied visualization

Week 2 provided tools to help me examine how it is that I see things. That is to say, there's what happened, and then there's the story I tell myself about what happened.

Week 1 of CFS School:

My recent story thread about me/cfs recovery is saved in my highlights! Here's where you'll find everything:

Never have I had a year that was so different at the beginning than it was at the end.

Outside

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