Menu Skip to content

Coaching
Blog
Creative Writing
About & Media
- Sponsors
- Where I Am Now
- My Races
- Instagram
- Email List
- Contact
Lifestyle
- Blog
- Lifestyle Design Coaching
Personal Cooking

Intro to Foam Rolling

Ready to Roll? Join us weekly for a mini (remote) 30-minute rolling session

Share this:

Twitter
Facebook

Like this:

Like Loading...

Coaching Philosophy

Training Time = Play Time

I believe in a straightforward approach: keep it simple, keep it fun, get results. Together we’ll focus on your priorities and your lifestyle, distilling your training down to concepts that are both accessible and effective. No overthinking, just process and progress.

My coaching emphasizes

Support
Accountability
Knowledge
Flexibility

Instagram

SUPER USEFUL INFORMATION ALERT (you're going to want to save this post)

Summer is for hanging out in trees 🐒🤘

I bet you run your tempo runs wrong.

Are you doing the right intervals?

Ok, you guys know this: I'm a coach and an athlete, not a doctor. So here's an opinion, not medical advice.

Outside

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Disclaimer

Click here to read the terms of use, assumption of risk and limitations of liability.

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website

%d bloggers like this: