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Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

–

Get Started

Instagram

"Remember, you're moving barely faster than a tree."
The tick bite happened in April 2017, but that was just one piece.
The most beautiful city in the world this week was Portland, Oregon.
Moving heavy things in my heart this week.
The urge to jump: anyone feel this when standing on an edge??
Signs of life

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