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Coaching Philosophy

Training Time = Play Time

I believe in a straightforward approach: keep it simple, keep it fun, get results. Together we’ll focus on your priorities and your lifestyle, distilling your training down to concepts that are both accessible and effective. No overthinking, just process and progress.

My coaching emphasizes

  • Support
  • Accountability
  • Knowledge
  • Flexibility

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SUPER USEFUL INFORMATION ALERT (you're going to want to save this post)
Summer is for hanging out in trees 🐒🤘
I bet you run your tempo runs wrong.
Are you doing the right intervals?
Ok, you guys know this: I'm a coach and an athlete, not a doctor. So here's an opinion, not medical advice.
Meet Rose!

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