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Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

–

Instagram

Pride month post no. 2: The Tale of Someone who is very Confused about Romantic/Physical Attraction 😹

Apparently I climb (gym) 7's now

It's June, and I have two options that are both appealing.

Oh yeah, and I recovered.

May 12: International ME/CFS Awareness Day.

We've been together 1 year. We've known each other 1 year and 1 day. That's a pretty good ratio.

Outside

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