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Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

–

Get Started

Instagram

It's true! But only temporarily, IF you recover.
Dancing
Now accepting recommendations for where I should spend next fall.
For endurance athletes, the goal of strength training is not just to be able to do more reps.
A few weeks ago, I had the opportunity to go to the mountains.
And other odd "compliments" I have received as a person with an invisible chronic illness.

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