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Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

–

Get Started

Instagram

Another very speedy visit with my oldest friend, @thepatientferriswheel
Happy Pride, y'all.
Some absolutely spectacular things that have happened in the recent past:
"Remember, you're moving barely faster than a tree."
The tick bite happened in April 2017, but that was just one piece.
The most beautiful city in the world this week was Portland, Oregon.

Outside

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