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Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

–

Get Started

Instagram

... in which we discuss my ongoing healing process (and a strategy for anyone who is going through something BIG right now,) and a surprising drawback of the digital nomad dream.
Always a great day when I get to watch @phoebzzco race!
Last week I shared big news: the story of my chronic ill-health since developing Over-Training Syndrome in 2018.
"Athletes are prone to pushing themselves too hard, whether in excited anticipation of a goal, or in the battle of self-worth that afflicts many of us. My story displays the damage that can be done by pushing the body in punishing ways. While my experience has been extreme, the behavioral and thought patterns that led me here are common."
"In August 2017, and I was flying high. Really high. Too caught up in how fantastic my training felt to realize I wasn’t recovering enough."
Carly on a horse! #horseyoga

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