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Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

–

Get Started

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#mywhoop @whoop
We climb things. @twohsoneo
Love and Art
A wonderful day with wonderful beings
Whose idea was it to spend the first 4 months of our relationship mostly apart?
An evening in. (The only kind of evening.)

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