Spenst (Boing!)

Spenst Online Course

Spenst, Norwegian for “boing,” is a workout comprising ski-specific strength movements, jumps, and other explosive exercises. This class walks you through how to structure the workout, from warm up to post-workout recovery and everything in between. Videos demonstrate over a dozen exercises. Find five bonus exercises in Spenst Extended, as well as two sample workout structures.

Both courses include full support; contact me any time through the contact form included with the course to ask any question about the workout. Both courses are downloadable, and come with lifetime access.

If for any reason you are unsatisfied with the course, contact me for a no-questions-asked refund.

Hey! Want this class for free? Ask your club director to set up an account.

Please note that Spenst Basic and Spenst Extended are for informational purposes only. Carly Wynn and CarlyOutside.com are not responsible for any injuries or other ill-effects resultant from using the information provided

Spenst Basic

(Upgrades are available from Basic to Extended for $20) A code for the course will be sent to you within 48 hours of payment receipt

$50.00

Spenst Extended

Includes Spenst Basic plus additional exercises and two sample workout structures. A code for the course will be sent to you within 48 hours of payment receipt

$65.00

Course Preview: The Impulse Drill