Spenst, Norwegian for “boing,” is a workout comprising ski-specific strength movements, jumps, and other explosive exercises. This class walks you through how to structure the workout, from warm up to post-workout recovery and everything in between. Videos demonstrate over a dozen exercises. Find five bonus exercises in Spenst Extended, as well as two sample workout structures.

Both courses include full support; contact me any time through the contact form included with the course to ask any question about the workout. Both courses are downloadable, and come with lifetime access.

If for any reason you are unsatisfied with the course, contact me for a no-questions-asked refund.

If this program has been made free by your club, enter your email to receive the course.

Please note that Spenst Basic and Spenst Extended are for informational purposes only. Carly Wynn and CarlyOutside.com are not responsible for any injuries or other ill-effects resultant from using the information provided