Personal Coaching

Personal coaching is ideal for athletes with medium and long-term fitness and performance goals. My coaching philosophy is straightforward: keep it simple, keep it fun, get the results you want.

“I love that you make our training down to earth and approachable. When things are not relevant you are happy to say they’re not relevant, and at the end of the day the most relevant things are actually quite accessible: do the right things, in the right way, at the right time, and keep doing them. Key to success.” -Rose, skier

Learn more about Gold Level custom plans & coaching

Learn more about Basic Package custom plans & coaching

Non-customized Race Training Plans

I offer non-custom training plans for registrants of local running races. For every race, multiple versions of the training plan are available; athletes select their preferred plan based on recent weekly mileage and competitive goals. These are always free with entry into a participating race.

Running a race that doesn’t currently offer this option? I recommend Basic or Gold Personal Coaching!

If you want to run a race that offers one of my plans, consider the Franconia Notch Half Marathon in Franconia, NH, or the Middlebury Maple Run Half Marathon & 3 Mile Fun Run in Middlebury, VT, or ask your local race director to request my plans.

Are you a race director who wants to add value to your race experience, and draw in more athletes? Let me know, and I might write a series of plans for your race. (It’s free!)

Consultation

One-time or periodic consultation is available independent of or in conjunction with a personal coaching program. Consultation is best suited for athletes with one-time questions about training or who want occasional feedback but do not want the structure of a personal training plan, or for athletes with a Basic Level training plan who wish to address a specific question or goal in more detail.

75 minutes, $100 includes a detailed email follow-up after the meeting.