One-on-one consultations can take your training to a different level. If you are Where I Am Now, let’s meet up. Not where I am? Schedule a phone or video call below.

Consultations are a great way to make sure your training is working for you. I can help you design a training plan, modify an existing one, and effectively incorporate strength training, intensity training, mental training, and intentional recovery into your plan. 

Finding it hard to fit in your training around everything else? Training is only one piece of the puzzle; exercise and lifestyle go hand in hand, and training plans should be designed with that in mind.

A consultation can help you:

• Design a training schedule that works for your lifestyle
• Prepare for that goal race
• Break through your training plateau
• Review your training log
• Learn the mental tools for athletic excellence
• Safely and effectively increase training volume or intensity
• Begin or improve a strength training plan
• Reduce the risk of injury
• Understand the importance of and implement a recovery routine

To request a consultation or ask me a question, message me below.

Not where I am now? 

I offer phone or video consultations. This is a great option if you want to address any of the above topics, or discuss a custom training plan. Message me above to request a virtual consultation.