Intensity Training Group

Thanks for putting this together; I was so psyched to do something I would not do on my own!”

Registration open for November/December session

Join an organized intensity training program: receive every-other-week emails to help you supercharge your training.

The workouts are designed with a multi-week progression in mind.

All emails include: how to do the workout, how to modify the workout, and why we’re doing this workout, so you know you’re getting the best session for you.

As a bonus, all emails also include an additional tip to supercharge your workout!

All previous workouts will be emailed to athletes who join after the start date.

Biweekly Intensity Emails

November/December (4 emails)


If this program has been made free by your club, enter your email address to sign up.

Sessions are designed for skiers, but most can also be converted to running workouts. Unsure whether these workouts are for you? Ask me! Want to try a run-specific workout? Here you go!

Email Sample:

Workouts build on training tools gained in previous workouts in the series. Sign up to receive the whole sequence as well as the second part of this email, “Supercharging your Recovery,” to make sure you get the most out of your training.