“Thanks for putting this together; I was so psyched to do something I would not do on my own!”
Registration open for July/August session (includes a bonus 5th week!)
Join an organized intensity training program: receive every-other-week emails to help you supercharge your training.
The workouts are designed with a multi-week progression in mind.
All emails include: how to do the workout, how to modify the workout, and why we’re doing this workout, so you know you’re getting the best session for you.
As a bonus, all emails also include a primer on improving your post-workout recovery.
All previous workouts will be emailed to athletes who join after the start date.
Biweekly Intensity Emails
July & August (5 emails)
If this program has been made free by your club, enter your email address to sign up.