Demystifying the open-ended world of recovery with some specific tactics and habits you can implement today. We cover three main facets of recovery (nutrition, sleep, and the 30-minute recovery window) as well as several other self-care methods you can explore. This is a recording of a live 50 minute workshop held in October 2020.
Want a hint as to one of the things we talk about? Here’s what one participant said: Shhh, don’t tell! Everyone in my family is going to get blue-light glasses for Christmas 🙂
Got a great idea for an online workshop? Let me know!