Demystifying the open-ended world of recovery with some specific tactics and habits you can implement today. We cover three main facets of recovery (nutrition, sleep, and the 30-minute recovery window) as well as several other self-care methods you can explore. This is a recording of a live 50 minute workshop held in October 2020.
Want a hint as to one of the things we talk about? Here’s what one participant said: Shhh, don’t tell! Everyone in my family is going to get blue-light glasses for Christmas 🙂
Midwinter Q & A:
Come with your questions on training, recovery, nutrition, sleep, gear/waxing, racing schedule or tactics, or anything else ski-related. Date and time TBD
Ski Waxing Clinic
Check back soon for how-to videos to get you started (or up your game) in the world of ski-waxing.
Got a great idea for an online workshop? Let me know!