Injury Prevention Exercises

To be used in conjunction with a Race-Specific Training Plan

Foam Rolling

Ready to Roll? Join us weekly for a mini (remote) 30-minute rolling session

Calf Raises

Hip Rotations

Marching Bridge

Side Leg Raise

Single Leg Deadlift

Please note that this guide is for informational purposes only. Carly Wynn and are not
responsible for injuries or other ill-effects resultant from using the information provided.