Remote Coaching for Individuals
Personal coaching with custom training plan design, race preparation & strategy, and training data management.
This option is ideal for adult athletes managing a competitive program and/or building their fitness. My specialties are in cross country skiing and running.
I have coached athletes to podiums at Masters World Championships, to the Olympic Trials, to wins at their local race series, and to personal fitness breakthroughs. I am excited to meet you and learn about your goals!
“You are a gem. One heck of a motivating coach, and such a warm and understanding and supportive soul.”
-Rose, 48, skier; runner; and cyclist
Work with Teams
Remote and in-person coaching for Junior, Senior, and Masters aged race teams.
I offer training plan and workout design and consultation, race planning and competitive strategy, training log monitoring, private workshops & technique clinics, and special event programming.
I have worked as a Master’s team head coach, assistant coach to a Junior team, and coach consultant for a variety of programs.
“We relied on Carly for weekly training log checks for our remote athletes as well as offering a skier-specific mobility session once a week for the entire winter to all athletes.
Carly provided our coaching staff with a very useful and concise summary of observations each week from the training logs that helped inform our coaching decisions. In mobility, our skiers connected well with Carly and really appreciated the depth of knowledge and attention she put into the individual athletes and into catering the program to fit the demands of the sport and the needs of the group.
-Hilary, Head Coach, Ford Sayre Nordic
Coaching for Other Sports
My specialties as an athlete and a coach are running and xc skiing. I provide coaching for all other endurance sports aimed at basic fitness or recreational competition goals only.
Strength training programs included within my training plans are designed to best support
xc skiing or running goals.
If you have a higher-than-rec-level competitive goal in cycling, triathlon, or any other endurance sport, or are looking primarily for a strength and conditioning coach or personal trainer, I may be able to recommend someone, so don’t hesitate to reach out!
Other
Ski & Rollerski Technique Sessions
Private or group ski and rollerski lessons, for everyone from first-timers to seasoned racers.
Consultation
One-time or periodic consultation, best suited for athletes with simple questions about training or who want occasional feedback on their training or performance.
Strength and Mobility Training
Please see here.
Race-Specific Training Plans
If you are participating in one of my partner races, request your free plan here!
“Wow! Working with Carly has been a life-changer. After working with Carly for only three months, I took three and a half minutes off my previous half-marathon time which I had run nine months earlier on much easier terrain. Not only is Carly a fantastic coach, but we also developed a close friendship. I always look forward to talking with her.” -Phoebe, 24, runner
“State championships were today, and I managed to pull off wins in both the classic and skate races. Without your help in my training this fall and winter, this result would not have been remotely possible. Thank you so much for all your work and guidance!!” -S.P, 14, skier
“Your magic really works! And it has not been difficult or painful at all. You are awesome Carly!” -Vivian, 50, skier and runner
Read more from my athletes
carlyoutside.com 