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Category: Healing Updates

February 11, 2022February 12, 2022 CarlyOutside

“But Can I REALLY Heal?” (Feb 2022)

September 24, 2021February 11, 2022 CarlyOutside

What’s Next? (Sept 2021)

September 17, 2021February 11, 2022 CarlyOutside

So, Where am I at Now? (Sept 2021)

August 22, 2021February 14, 2022 CarlyOutside

When Over-Training Syndrome turns Chronic (Sept 2021)

Coaching Philosophy

The 3 Keys:

1) PHYSIOLOGY

Stimulus + Recovery = Adaptation. No overthinking necessary.

2) KNOW THYSELF

Unlock the natural intelligence of your body.

3) FUN

Training time is playtime.

–

Get Started

Instagram

New here? Just wanted to say hi!
Week 3: embodied visualization
Week 2 provided tools to help me examine how it is that I see things. That is to say, there's what happened, and then there's the story I tell myself about what happened.
Week 1 of CFS School:
My recent story thread about me/cfs recovery is saved in my highlights! Here's where you'll find everything:
Never have I had a year that was so different at the beginning than it was at the end.

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