Strength for Skiers A weekly 60 minute class with monthly registration. Free onboarding session offered to first-timers.
Mobility A class that’s been called “transformative!” Twice monthly with monthly registration, 75 minutes.
Foam Rolling A by-request 30 minutes class with rolling registration.
All classes held on Zoom. More details below.
Not ready to join yet, but want to stay in the loop?
Enter your email to receive class updates or vote on class schedule.
First time? Read & sign the waiver here. Class link is emailed to you within 48 hours of sign-up.
Current Promos/Discounts:
Hey! Want to attend class for free?
Ask your club director to set up an account.
“I am beginning to notice the outline of a six pack for the first time ever.” -Rose, athlete
“I appreciate the supportive, informative and relaxed tone you set. I’ve found a sweet spot for strength and balance training that I didn’t know existed.”
“I loved how you connected everything to skiing, and I really felt that these sessions just dialed me in so much and helped me get a lot stronger and more tuned in to my movements. Thanks so much!”
Learn More
MobilitY
Join us for sport-specific mobility, stability, and balance exercises, targeting effective movement patterns for running and Nordic skiing. Registration is monthly for this biweekly, 75 minute Zoom-based class.
Strength for Skiers
Enjoy a strength workout from your own living room, using simple gear and ski-specific movement patterns. Registration is for one month (4 classes.) A discount is available if you wish to receive the recordings only (no live attendance.) This class comes with a free and optional onboarding session prior to an athlete’s first class.
FOAM ROLLING
Got a foam roller? Learn how to use it! In these 30-minute sessions we’ll roll several major muscle groups, talk about how to get those tight spots, and learn proper technique to ensure optimal benefit. Enjoy this time dedicated to recovery. When you select this class, Carly will contact you to schedule a session.
Private class & in-person workouts
If you’d like to schedule a remote class for your group or club, or if you’d like to meet in person for a workout, contact Carly.
Winter Schedule (EST)
Mondays 6 p.m. Strength
Every other Fridays 6 p.m. Mobility
Foam Rolling by request
Participants vote on class schedule seasonally. Additional class times determined by demand.
Mobility sessions $40-50/month (2 sessions, 75 minutes each) Strength class $50-75 per month (4 sessions, 60 minutes each), $40-50 for recordings-only (no live attendance.) Foam Rolling $10/drop in, minimum 3 people (or $30 for private session) If you’re a club administrator and want to pre-pay for your club members to have class access, contact me.
The information conveyed within online movement classes is for your consumption only, and cannot be redistributed, regardless of whether for monetary gain.
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