This is a non-custom plan designed to help beginner and intermediate runners prepare for one of my partner races. Two varieties (competitive or completion) are available to accommodate race goals. Select competitive if you have specific pace or time goals, and completion if your goal is to finish the event. Different plans are also available to accommodate different starting mileage. I will send the plan that is the best fit for you within two days of your request.

Best for: athletes on a budget looking for increased guidance in their training. Want more support? Try a custom plan.