Poling is a complex motion that utilizes many more muscle groups than just those of the arms. In this workout, strengthen the various components of your pole stroke and become a stronger skier.
This video class demonstrates three exercises, done on skis, that can help you strengthen your poling motion. The class also comes with sample workout structures, breaking down exactly how to build an effective workout: from warm up to cool down and everything in between.
The course includes full support; contact me any time through the contact form included to ask any question about the workout. The video is downloadable, and comes with lifetime access.
If for any reason you are unsatisfied with the course, contact me for a no-questions-asked refund.
Like this course? You might enjoy Spenst: a ski-specific foot workout.
Ski Specific Strength
You will receive the course by email within 48 hours.
If this program has been made free by your club, enter your email to receive the course.
Please note that Ski Specific Strength is for informational purposes only. Carly Wynn and CarlyOutside.com are not responsible for any injuries or other ill-effects resultant from using the information provided