Get outside, get fit, go on an adventure! Whatever you want to do, here are some tips to get it off the ground. Find #trainingtiptues and #adventuretiptues on my Instagram, @carlyoutside_thebox
Train your poop
Nose breathe
Understand iron
Find the water
Camp for free
Slow your roll
Maintain (or replace) your gear
“Does this COUNT as training?”
Don’t just do intervals. Do the right intervals!
Get someone else to send you adventure ideas
Be honest in your training log
Take care of your lungs!
Be adventurous with your hobbies
Buy your gear (very) early
Prepare adventure food ahead of time
Use virtual competition wisely
Research Permits… now
Varying expression, varying diagnoses
Get more recovery out of your sleep
Outfit your car with bug screens
Endurance Training is baking your cake
carlyoutside.com 