Work with Teams
Remote services for clubs and team (available for Junior, Senior, & Master age athletes)
- Training plan design for individual members or group workouts
- Private mobility and/or strength classes held on Zoom, or discounted team access to public classes
- Training log monitoring
- Special programming such as contests and race series. Check out this prior event as an example
- Group discounts for my pre-recorded Spenst class
In-person (available for Junior, Senior, & Master age athletes)
- Custom workouts or technique clinics to meet your team’s needs; one-time or recurring
- Wellness for Student Athletes: an interactive Yoga/ Q&A
To chat about whether these services will help your team thrive, or to find out if I am available in your area, contact me.
Generic Training Plans
I offer non-custom training plans for registrants of local running races. For every race, multiple versions of the training plan are available; athletes select their preferred plan based on recent weekly mileage and competitive goals. These are always free with entry into a participating race. Running a race that doesn’t currently offer this option? Check out custom training plans.
If you want to run a race that offers one of my plans, check back here for updates. The races I work with are currently postponed due to the Covid-19 pandemic.
Are you a race director who wants to add value to your race experience, and draw in more athletes? Let me know, and I might write a series of plans for your race. (It’s free!)
One-time or periodic consultation is available independent of or in conjunction with a personal coaching program. Consultation is best suited for athletes with one-time questions about training or who want occasional feedback but do not want the structure of a personal training plan, or for athletes with a Basic Level training plan who wish to address a specific question or goal in -more detail.
Pricing: $60/hour for remote, $80/hour in person