One-time or periodic consultation is available independent of or in conjunction with a personal coaching program. Consultation is best suited for athletes with one-time questions about training or who want occasional feedback but do not want the structure of a personal training plan, or for athletes with a Basic Level training plan who wish to address a specific question or goal in -more detail.
Pricing: $60/hour for remote, $80/hour in person
Generic Training Plans
Currently I offer non-custom training plans for registrants of local running races. Check back soon for additional options for non-custom training plans, or contact me and let me know your needs.
Free with entry into participating race.
Work with Teams
I am available as a remote coach consultant for clubs or teams. I can help you design a training plan to best suit the needs of your athletes.
I also work in person with both Nordic ski and running teams for adults and student athletes. Choose from the classes below, or request a custom session or workout to address your team’s need. Sessions can be one-time or recurring workshops. To find out if I am available in your area, contact me.
Current workshops include Wellness for Student Athletes; Agility and Strength for Skiers; Spenst for Skiers; technique and form clinics.
Contact me for pricing options.
This option is available for Basic and Gold Coaching athletes. We can meet for a workout in your plan, or design a workout specifically to do together. During this session we can focus on technique/form, practice pacing, complete an interval session, work on movement patterns, discuss race strategy, and more. This offering is conditional upon being in the same place (check out where I am now) and upon availability, which is not guaranteed.
Pricing: Free for Gold plan athletes, $100/session (up to 2 hours) for Basic plan athletes
Ski and Rollerski Lessons
I offer one-on-one and group ski and rollerski lessons, with a focus on technique foundation. One-time sessions are available, and discounts are available for recurring lessons. On-snow lessons are available for skiers at all levels including first timers, and rollerski lessons are available for skiers with at least one season’s rollerskiing experience. There are no set hours in which I offer lessons; contact me to book a time that works for you.
Pricing: $80/hour for private lessons, +$10 for each additional person. Max group size: 8